Health

As the nights get darker and autumn approaches, the need to sleep and hibernate seems more delicious than ever. But thinking back, when was the last time you had a good night’s sleep and awoke feeling fresh as a daisy ready to start the day? Our Studio Manager and in-house health expert Amie shares her tips for improving sleep quality.

Hygge, pronounced ‘hue-guh’ is the Danish word for the feeling or creation of happiness and cosiness. It is the mindful acknowledgement and enjoyment of simple pleasures which bring with them the sensation of utter relaxation and peace.